100 Calorie No Bake Whey Protein Bar Cookies

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

• 1/4 cup raw sugar
• 1/4 cup skim milk
• 1/2 tablespoon butter
• 1 tablespoon molasses
• 1/3 cup vanilla protein powder (i use nitrean - 113 calories, 23g protein)
• 2 1/2 tablespoons creamy peanut butter
• 1 cup quick oats

Recipe

• 1 in a saucepan over medium heat, add the butter, milk, sugar, and molasses. stir quickly until it bubbles up and then lower the heat.
• 2 whisk in the peanut butter and protein powder, then remove from heat. stir in oats last while the mixture is still hot.
• 3 gently roll out onto a pan or plate, push down until about 1/2" thick. let rest for 5 minutes and cut into squares.