Chicken And Vegetable Stir-fry

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• cooking spray
• 2 tablespoons fat free chicken broth (can substitute with oil or vegetable broth or stock)
• 2 garlic cloves, crushed
• 1 1/4 lbs boneless skinless chicken breasts, 1 1/2-inch slices
• 1 red onion, chopped
• 8 ounces mushrooms, sliced
• 1 red pepper, chopped
• 1 green pepper, chopped
• 6 ounces baby carrots, chopped
• 1 (8 ounce) can sliced water chestnuts
• 1 bunch baby bok choy, sliced
• 1/2 cup stir-fry sauce, kikkoman's
• 1/2 cup water
• 2 1/2 cups minute rice
• 1/2 cup peanuts, lightly salted
• 1 tablespoon sesame seeds

Recipe

• 1 spray wok or large skillet, add broth and crushed garlic, heat for 1-2 minutes.
• 2 add chicken breast pieces and cook on medium heat for 7 minutes.
• 3 add onion, mushrooms, peppers, carrots, water chestnuts, bok choy (without leaves), stir-fry sauce and water. allow to cook covered over medium heat for 10 minutes.
• 4 prepare rice according to directions.
• 5 add peanuts to stir-fry mixture and cook 2-3 more minutes.
• 6 serve immediately over rice.