Abs Diet Ultimate Power Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 2
• 1 cup 1% low-fat milk
• 2 tablespoons low-fat vanilla yogurt
• 3/4 cup quick-cooking oatmeal, microwaved in water
• 2 teaspoons peanut butter
• 2 teaspoons chocolate whey protein powder
• 6 ice cubes, crushed

Recipe

• 1 put in smoothie machine and blend.