Chicken Curry With Apples

Total Time: 1 hr 32 mins Preparation Time: 20 mins Cook Time: 1 hr 12 mins

Ingredients

• Servings: 8
• 1 tablespoon canola oil
• 2 lbs boneless skinless chicken breasts or 2 lbs boneless skinless chicken thighs, cut into small serving pieces
• 3 medium granny smith apples, cored and chopped
• 2 large yellow onions, sliced thinly or chopped
• 6 cloves garlic, minced or crushed
• 2 tablespoons curry powder, more to taste
• 1 1/2 teaspoons cumin
• 1/2 cup raisins
• 5 cups low-sodium low-fat chicken broth
• salt and pepper
• 2 cups regular brown rice, uncooked (not instant)

Recipe

• 1 in a large non-stick pot, heat canola oil.
• 2 salt and pepper the chicken, and brown it in oil.
• 3 remove chicken.
• 4 add apples, onions, garlic, curry and cumin.
• 5 saute, stirring, 5 minutes.
• 6 add broth and raisins.
• 7 bring to a boil.
• 8 add rice and chicken.
• 9 cover, reduce heat and simmer until rice is tender, about 60 minutes.
• 10 serve with condiments such as chutney, chopped peanuts, toasted coconut, minced cilantro or sliced scallions.