Curried Savory Veggie Neatballs
Total Time: 25 mins
Preparation Time: 10 mins
Cook Time: 15 mins
Ingredients
- Servings: 4
- 1 lb ground meat substitute
- 1 1/4 cups silken tofu
- 1 tablespoon cup chopped peanuts
- 1/2 teaspoon minced fresh ginger
- 1 teaspoon minced fresh cilantro
- salt
- 1/4 teaspoon cayenne
- 1 cup chopped onion
- 2 tablespoons vegetable oil
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground cardamom
- 2 cloves garlic, minced
- 1/4 teaspoon ground turmeric
- 1/4 teaspoon ground ginger
- 1/2 teaspoon ground coriander
- 1 large ripe tomato
- 1 teaspoon chopped fresh parsley
Recipe
- 1 to make the"meat" balls, in a large bowl combine the ground meat alternative, 1/4 cup of the tofu, the peanuts, fresh ginger, cilantro, salt, 1/8 tsp.
- 2 of the cayenne and 3/4 cup of the chopped onions.
- 3 shape into 1 1/2-inch balls.
- 4 heat 1 tbsp.
- 5 of the oil in a large skillet.
- 6 add the balls and brown on all sides, about 3 minutes.
- 7 remove from the skillet with a slotted spoon and drain on paper towels.
- 8 to make the curry sauce, heat the remaining 1 tbsp.
- 9 oil in a skillet.
- 10 add the remaining onions and brown lightly.
- 11 add the cinnamon, cardamom, garlic, turmeric, ground ginger, coriander, remaining cayenne and salt to taste and sauté 2 minutes.
- 12 add the tomato and simmer, stirring, for 2 minutes.
- 13 remove the pan from the heat and whisk in the remaining tofu.
- 14 add enough water to make a thick sauce.
- 15 carefully add the"meat" balls to the sauce and warm over low heat without boiling.
- 16 garnish with the parsley.
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