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World Best Food Links

Monday, February 23, 2015

Curried Savory Veggie Neatballs

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb ground meat substitute
  • 1 1/4 cups silken tofu
  • 1 tablespoon cup chopped peanuts
  • 1/2 teaspoon minced fresh ginger
  • 1 teaspoon minced fresh cilantro
  • salt
  • 1/4 teaspoon cayenne
  • 1 cup chopped onion
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 2 cloves garlic, minced
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon ground coriander
  • 1 large ripe tomato
  • 1 teaspoon chopped fresh parsley

Recipe

  • 1 to make the"meat" balls, in a large bowl combine the ground meat alternative, 1/4 cup of the tofu, the peanuts, fresh ginger, cilantro, salt, 1/8 tsp.
  • 2 of the cayenne and 3/4 cup of the chopped onions.
  • 3 shape into 1 1/2-inch balls.
  • 4 heat 1 tbsp.
  • 5 of the oil in a large skillet.
  • 6 add the balls and brown on all sides, about 3 minutes.
  • 7 remove from the skillet with a slotted spoon and drain on paper towels.
  • 8 to make the curry sauce, heat the remaining 1 tbsp.
  • 9 oil in a skillet.
  • 10 add the remaining onions and brown lightly.
  • 11 add the cinnamon, cardamom, garlic, turmeric, ground ginger, coriander, remaining cayenne and salt to taste and sauté 2 minutes.
  • 12 add the tomato and simmer, stirring, for 2 minutes.
  • 13 remove the pan from the heat and whisk in the remaining tofu.
  • 14 add enough water to make a thick sauce.
  • 15 carefully add the"meat" balls to the sauce and warm over low heat without boiling.
  • 16 garnish with the parsley.

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