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Monday, May 4, 2015

Chinese Shredded Chicken Salad

Total Time: 1 hr 12 mins Preparation Time: 1 hr Cook Time: 12 mins

Ingredients

  • Servings: 8
  • 4 boneless skinless chicken breast halves, about 5 oz. each
  • 1/4 cup soy sauce
  • 1/4 cup unseasoned rice wine vinegar
  • 1 garlic clove, minced
  • 1 tablespoon peanut butter
  • sugar, a pinch
  • chinese hot mustard, a pinch
  • 1/4 cup sesame oil
  • 1 tablespoon chili oil
  • 1 tablespoon canola oil
  • 1 tablespoon sesame seeds
  • 1 english cucumber, julienned
  • 2 carrots, peeled and julienned
  • 2 green onions, including tender green tops, thinly sliced on the diagonal
  • 2 tablespoons finely chopped fresh cilantro

Recipe

  • 1 place chicken in a sauté pan and add water to cover.
  • 2 place over med-high heat and bring to a simmer.
  • 3 decrease heat to low and simmer, uncovered, until chicken is no longer pink in the center when cut into with a knife, 10-12 minutes.
  • 4 remove from heat and set aside to cool in the liquid.
  • 5 in a bowl, combine the soy sauce, vinegar, garlic, peanut butter, sugar, and mustard.
  • 6 whisk to mix well.
  • 7 slowly whisk in the oils until incorporated.
  • 8 taste and adjust seasonings.
  • 9 place the sesame seeds in a frying pan over high heat; toast, shaking the pan, until light brown, about 2 minutes.
  • 10 immediately remove the pan.
  • 11 drain the chicken; shred by tearing the meat into long, thin pieces.
  • 12 in a transportable bowl, combine the chicken, cucumber, carrots, green onions, and 1 t of the cilantro.
  • 13 pour over the dressing and mix well.
  • 14 taste and adjust the seasonings.
  • 15 garnish with the sesame seeds and the remaining 1 t cilantro.
  • 16 cover and keep chilled until ready to serve.

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