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Saturday, June 6, 2015

Chocolate Fudge Power Oatmeal

Total Time: 5 mins Preparation Time: 2 mins Cook Time: 3 mins

Ingredients

  • Servings: 1
  • 2 tablespoons old fashioned oats
  • 1/2 tablespoon flax seed meal
  • 1/2-2/3 cup water
  • 1/2 tablespoon natural-style peanut butter
  • 1/2 tablespoon unsweetened cocoa powder
  • 1 1/2 tablespoons protein powder
  • cinnamon, for sprinkling

Recipe

  • 1 combine oats and flax meal. add water and stir to combine, using less water for thicker oatmeal and more water for thinner oatmeal.
  • 2 microwave on high for 1 minute.
  • 3 add remaining ingredients and stir to combine. return to microwave and set timer for 2 minutes. heat on high stirring every 20-30 seconds until desired consistency is reached. watch carefully or it might bubble over.
  • 4 sprinkle with cinnamon if desired.

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