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Saturday, March 28, 2015

Balti Lamb Tikka

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 3/4 cup plain yogurt
  • 3 teaspoons curry paste
  • 1 garlic clove, crushed
  • 1 teaspoon salt
  • 1 teaspoon garam masala
  • 1/4 cup shredded fresh coriander leaves
  • 2 tablespoons lemon juice
  • 500 g lamb, filet thinly sliced
  • 1 tablespoon peanut oil
  • 1 tablespoon tomato paste
  • 1 large tomato, chopped
  • 1 medium green capsicum, seeded and thinly sliced
  • 2 red chilies, quartered

Recipe

  • 1 combine yogurt, curry paste, garlic, salt, garam masala, coriander and lemon juice in a non-reactive bowl. mix well. add the lamb; stir until well coated. cover and marinate in fridge for 1 hour.
  • 2 heat the oil in a wok over a medium-high heat. add the lamb and marinade gradually, stirring constantly until colour changes. stir fry until lamb is tender-about 8-10 minutes.
  • 3 add tomato paste, tomato, capsicum and chilies. cool for 3 minutes, stirring frequently.

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