Caribbean-style Flounder

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 teaspoons peanut oil
• 1 tablespoon annatto seeds
• 1 medium onion, thinly sliced
• 2 cups reduced-sodium fat-free chicken broth
• 1 sweet potato, peeled,cut into 1/2 inch cubes
• 1 (14 ounce) can reduced-sodium whole tomatoes, undrained,cut up
• 1 teaspoon dried thyme leaves
• 1 cup frozen peas
• 1 lb flounder fillets, cut into 3/4 inch cubes
• 4 teaspoons lemon juice
• salt and pepper

Recipe

• 1 heat oil in large saucpan over medium-high heat; add annatto seeds and saute for 3 minutes.
• 2 remove seeds with slotted spoon and discard.
• 3 add onion to saucepan; saute 2 minutes.
• 4 add broth, potato, tomatoes and liquid, and thyme.
• 5 heat to boiling; reduce heat and simmer, covered, until potato is tender, about 10 minutes.
• 6 using potato masher or kitchen fork, coarsely mash mixture in pan.
• 7 add peas and flounder; simmer until fish is tender and flakes with a fork, about 10 minutes.
• 8 stir in lemon juice; season to taste with salt and pepper.