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Thursday, March 5, 2015

Curried Chickpea And Summer Vegetable Stew

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

  • Servings: 6
  • 2 tablespoons peanut oil or 2 tablespoons vegetable oil
  • 2 cups yellow onions, diced
  • 2 tablespoons fresh ginger, minced
  • 2 tablespoons fresh garlic, mined
  • 1 medium eggplant, cut into 1/2 inch cubes (4 cups)
  • 1 medium summer squash, cut into 1/2 inch cubes (1 3/4 cups)
  • 1 medium zucchini, cut into 1/2 inch cubes (1 1/4 cups)
  • kosher salt
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 1 small red hot chili pepper, minced
  • fresh ground black pepper
  • 15 ounces chickpeas, with liquid
  • 1 1/2 cups fresh tomato sauce
  • 1 cup light coconut milk
  • 1/4 cup plus 2 tbsp chopped fresh cilantro
  • 1/4 cup unsweetened dried shredded coconut, lightly toasted (optional)

Recipe

  • 1 heat oil in a large, deep skillet over medium heat until shimmering.
  • 2 add the onion and cook, stirring frequently until soft and golden, about 15 minutes (reduce the heat to medium low, if necessary, to prevent the onion from burning).
  • 3 stir in the ginger and garlic; cook for 2 minutes.
  • 4 add eggplant, yellow squash, zucchini, and 1/2 tsp salt; stir to coat thoroughly.
  • 5 cook over medium heat, stirring occasionally, until the vegetables are barely tender, 7 - 10 minutes.
  • 6 stir in garam masala, coriander, cumin, turmeric, chile, tsp salt, and a few grinds of pepper.
  • 7 cook until the spices are fragrant, 1-2 minutes.
  • 8 pour in the chickpeas and their liquid, the tomato sauce, coconut milk and 2 tbsp of the cilantro.
  • 9 raise the heat to medium high and bring the stew to a boil.
  • 10 reduce the heat to medium low and simmer, uncovered, until the eggplant and zucchini are completely tender but still hold their shape and the sauce has thickened, 15 - 20 minutes.
  • 11 to serve - ladle the stew into shallow rimmed bowls and sprinkle with the remaining 1/4 cup cilantro and the toasted coconut (if using).

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