Curried Chickpea And Summer Vegetable Stew
Total Time: 1 hr 10 mins
Preparation Time: 20 mins
Cook Time: 50 mins
Ingredients
- Servings: 6
- 2 tablespoons peanut oil or 2 tablespoons vegetable oil
- 2 cups yellow onions, diced
- 2 tablespoons fresh ginger, minced
- 2 tablespoons fresh garlic, mined
- 1 medium eggplant, cut into 1/2 inch cubes (4 cups)
- 1 medium summer squash, cut into 1/2 inch cubes (1 3/4 cups)
- 1 medium zucchini, cut into 1/2 inch cubes (1 1/4 cups)
- kosher salt
- 1 teaspoon garam masala
- 1/2 teaspoon ground turmeric
- 1 small red hot chili pepper, minced
- fresh ground black pepper
- 15 ounces chickpeas, with liquid
- 1 1/2 cups fresh tomato sauce
- 1 cup light coconut milk
- 1/4 cup plus 2 tbsp chopped fresh cilantro
- 1/4 cup unsweetened dried shredded coconut, lightly toasted (optional)
Recipe
- 1 heat oil in a large, deep skillet over medium heat until shimmering.
- 2 add the onion and cook, stirring frequently until soft and golden, about 15 minutes (reduce the heat to medium low, if necessary, to prevent the onion from burning).
- 3 stir in the ginger and garlic; cook for 2 minutes.
- 4 add eggplant, yellow squash, zucchini, and 1/2 tsp salt; stir to coat thoroughly.
- 5 cook over medium heat, stirring occasionally, until the vegetables are barely tender, 7 - 10 minutes.
- 6 stir in garam masala, coriander, cumin, turmeric, chile, tsp salt, and a few grinds of pepper.
- 7 cook until the spices are fragrant, 1-2 minutes.
- 8 pour in the chickpeas and their liquid, the tomato sauce, coconut milk and 2 tbsp of the cilantro.
- 9 raise the heat to medium high and bring the stew to a boil.
- 10 reduce the heat to medium low and simmer, uncovered, until the eggplant and zucchini are completely tender but still hold their shape and the sauce has thickened, 15 - 20 minutes.
- 11 to serve - ladle the stew into shallow rimmed bowls and sprinkle with the remaining 1/4 cup cilantro and the toasted coconut (if using).
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