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Saturday, August 27, 2016

Spicy African Yam Soup

Ingredients

  • Servings: 4
  • 1 teaspoon vegetable oil
  • 1 small onion, chopped
  • 1 large sweet potato, peeled and diced
  • 1 clove garlic, minced
  • 4 cups chicken broth
  • 1 teaspoon dried thyme
  • 1/2 teaspoon ground cumin
  • 1 cup chunky salsa
  • 1 (15.5 ounce) can garbanzo beans, drained
  • 1 cup diced zucchini
  • 1/2 cup cooked rice
  • 2 tablespoons creamy peanut butter

Recipe

    Preparation Time: 10 mins Cook Time: 30 mins Ready Time: 40 mins

  • heat the oil in a stockpot over medium heat. saute onion, sweet potato, and garlic until onion is soft. turn down heat if necessary to prevent burning.
  • stir in the chicken broth, thyme and cumin. bring to a boil, cover and simmer for about 15 minutes. stir in salsa, garbanzo beans and zucchini. simmer until tender, about 15 minutes.
  • stir in the cooked rice and peanut butter until the peanut butter has dissolved. serve hot with pita chips and a green salad.

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