pages

Translate

Monday, August 15, 2016

seitan in peanut sauce or vegetarian gai tua

Ingredients

  • Servings: 3
  • 2 teaspoons chopped fresh ginger
  • 3 cloves garlic, chopped
  • 1 teaspoon red curry paste
  • 1 (15 ounce) can coconut milk, divided
  • 1 (16 ounce) package chicken-style seitan, cut into strips or cubes
  • 3 tablespoons smooth peanut butter
  • 3 tablespoons white sugar
  • 1 tablespoon vegetable oil
  • 1 teaspoon tamari or soy sauce
  • 1/2 teaspoon chili garlic sauce
  • 1/2 teaspoon vegetarian oyster sauce
  • 1/2 sweet onion, chopped
  • 1 bunch fresh spinach, chopped
  • 4 green onions, chopped

Recipe

    Preparation Time: 10 mins Cook Time: 15 mins Ready Time: 55 mins

  • combine the ginger, garlic, and curry paste in small bowl. slowly pour in 1/4 cup coconut milk; stirring until the mixture is smooth. gently stir in the seitan, coating the seitan with the marinade. refrigerate for 30 minutes to 1 hour. the longer you let it soak, the more flavorful the seitan will taste!
  • stir together the remaining coconut milk, peanut butter, sugar, vegetable oil, tamari, chili garlic sauce, and oyster sauce in a medium bowl. don't worry if it's not completely blended: when you cook it, the various substances will meld wonderfully. set sauce aside.
  • lightly coat a large skillet with cooking spray; add the chopped onion; cook over high heat for 3 to 4 minutes, or until the onion is tender. stir in the seitan, and cook until the seitan is heated through, about 7 minutes. pour in the sauce, and stir to combine. mix in the spinach and green onions; cook 3 minutes, or until the sauce has thickened and the spinach is cooked.

No comments:

Post a Comment