No-bake Oatmeal Protein Bites

Ingredients

• Servings: 10
• 1 cup oats
• 1/3 cup chocolate chips (optional)
• 1/3 cup raw sunflower seed kernels
• 1/4 cup dried cranberries
• 2 scoops vanilla protein powder
• 3 tablespoons peanut butter
• 3 tablespoons ground flax seed
• 3 teaspoons honey
• 1/3 cup skim milk

Recipe

Preparation Time: 10 mins Ready Time: 10 mins


• mix oats, chocolate chips, sunflower seed kernels, cranberries, protein powder, peanut butter, flax seed, and honey together in a large bowl using your hands to assure ingredients are well integrated.
• stir milk into the oats mixture with a spoon until the mixture is even in texture; divide and shape mixture into 10 balls.