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Monday, March 30, 2015

Carrot & Peanut Soup

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

  • Servings: 4
  • 500 g carrots, peeled and thinly chopped
  • 3 tablespoons olive oil
  • 2 cups diced onions
  • 1/2 teaspoon cayenne
  • 2 teaspoons salt
  • 4 cups vegetable stock
  • 1/2 cup peanut butter
  • 1/2 cup chopped dry roasted peanuts

Recipe

  • 1 heat oil in a large saucepan and saute onion till soft and golden.
  • 2 add carrots and saute for 5mins. add cayenne, salt, stock, cover and cook for 20mins or until carrots are very soft.
  • 3 puree in food processor/blender and return to he pot.
  • 4 add peanut butter and whisk well.
  • 5 cook for 5mins. season to taste.

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