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Monday, March 30, 2015

Chow Fun

Total Time: 25 mins Preparation Time: 25 mins

Ingredients

  • Servings: 4
  • 1 tablespoon dark soy sauce
  • 1 tablespoon cornstarch
  • 1 egg
  • 1 tablespoon peanut oil
  • 1 lb flank steak, sliced thin across the grain
  • 1 tablespoon dark soy sauce
  • 1/4 teaspoon sugar
  • 1 tablespoon rice wine (or dry sherry)
  • 1 pinch pepper
  • 1 tablespoon oyster sauce
  • 8 ounces wide rice noodles or 8 ounces egg noodles (approximately)
  • 7 tablespoons peanut oil, for frying
  • 2 cloves garlic, finely chopped
  • 1 slice ginger, about the size of a 25 cent piece,julienned
  • 1 tablespoon fermented black beans (vital for flavor see note. dow see)
  • 1 tablespoon rice wine (or dry sherry)
  • 1/2 medium onion, peeled & sliced
  • 1/2 green pepper, cored and sliced into strips
  • 1 cup fresh bean sprouts

Recipe

  • 1 slice the meat into thin slices (if you freeze the meat for about 1/2 hour it makes it easier to slice).
  • 2 mix the 4 marinade ingredients together and stir in the meat.
  • 3 let marinate for 15 minutes.
  • 4 mix the sauce ingredients together and set aside.
  • 5 heat a wok or large frying pan and add 2 tbs.
  • 6 of peanut oil.
  • 7 toss the noodles about in the oil until they are very hot and begin to color just a bit on the edges.
  • 8 remove to a serving platter and set aside.
  • 9 heat the wok again and add 3 more tbs.
  • 10 of peanut oil, along with the garlic and ginger.
  • 11 stir fry for a moment and add the rinsed black beans and the wine (or sherry).
  • 12 add and stir fry the onion and green pepper, just until very hot.
  • 13 remove all to the serving platter.
  • 14 heat the wok a 3rd time and add the remaining peanut oil.
  • 15 when hot, add the meat.
  • 16 stir fry until it begins to brown, and return the vegetables and noodles to the wok.
  • 17 toss with the meat and then add the sauce.
  • 18 toss until just heated throughout.
  • 19 add the bean sprouts, and toss just a minute or so more, then serve.
  • 20 note: if you can't get the black beans, you can substitute a tablespoon of black bean garlic sauce, which is usually easily found in the chinese food section of the supermarket.

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