Chocolate And Peanut Butter Protein Bars

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 9
• 2 tablespoons powdered chocolate soy protein concentrate (2 scoops) or 2 tablespoons whey protein powder (2 scoops)
• 1 tablespoon natural-style peanut butter
• 1/4 cup rolled oats or 1/4 cup steel cut oats
• 4 egg whites
• 1/4 teaspoon vanilla extract
• 1/2 cup unsweetened applesauce

Recipe

• 1 preheat the oven to 350 degrees f.
• 2 mix the egg whites and uncooked oatmeal. add the remaining ingredients.
• 3 spray a nonstick cooking spray in an 8"x8" baking dish. spread the mixture in an even layer, over the bottom of the dish.
• 4 bake for about 20 minutes, or until the edge starts to pull away from the sides of the dish.
• 5 let cool for 5 minutes and cut into bars.