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Sunday, March 29, 2015

Chicken Satay With Peanut Sauce

Total Time: 35 mins Preparation Time: 30 mins Cook Time: 5 mins

Ingredients

  • Servings: 5
  • 1 lb boneless skinless chicken breast (500 g)
  • 2 tablespoons peanut butter (25 ml)
  • 2 tablespoons chicken stock (25 ml)
  • 2 tablespoons fresh coriander, chopped (25 ml)
  • 1 tablespoon rice wine vinegar (15 ml)
  • 1 tablespoon honey (15 ml)
  • 2 teaspoons sesame oil (10 ml)
  • 2 teaspoons soya sauce (10 ml)
  • 1 teaspoon garlic, minced (5 ml)
  • 1 teaspoon gingerroot, minced (5 ml)
  • 1 teaspoon sesame seeds, toasted (5 ml)

Recipe

  • 1 preheat oven to 425 degrees fahrenheit (220 degrees celsius).
  • 2 spray baking pan with vegetable spray.
  • 3 in a small bowl or food processor, combine peanut butter, chicken stock, coriander, rice wine vinegar, honey, sesame oil, soya sauce, garlic, ginger and sesame seeds.
  • 4 set 3 tablespoons (45 ml) aside.
  • 5 cut chicken into 1 inch (2.5 cm) cubes.
  • 6 thread onto 10 small bamboo or barbecue skewers.
  • 7 place skewers in prepared pan.
  • 8 brush with half of the peanut sauce that has been set aside.
  • 9 bake approximately 5 minutes.
  • 10 turn over and brush with the remaining 1-1/2 tablespoons (20 ml) sauce.
  • 11 bake 5 more minutes or just until chicken is done.
  • 12 serve with remaining peanut sauce.

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