Chow Mein For Dummies

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 2
• 8 ounces lamb tenderloin, sliced thin & about 1 inch diameter
• 3 cups frozen oriental-style vegetables (thawed & drained well)
• 1 cup fried chow mein noodles
• 1 cup low sodium chicken broth (no msg)
• 1/4 cup cashews (rinse to remove salt)
• 4 teaspoons cornstarch
• 3 tablespoons peanut oil (canola if you must)
• 1/2 teaspoon pure dark sesame oil
• 1/4 teaspoon salt
• 1/4 teaspoon sugar

Recipe

• 1 heat wok or fry pan until extremely hot & leave on high heat throughout cooking.
• 2 combine chicken broth, salt,sugar,sesame oil & cornstarch & mix well.
• 3 add peanut oil to pan & heat until it smokes slightly.
• 4 add lamb & stir fry until just cooked.
• 5 add veggies & toss with meat.
• 6 add nuts & toss.
• 7 re mix broth before adding to pan (cornstarch will settle to bottom & be stiff).
• 8 stir fry in pan until sauce boils & thickens.
• 9 pour over noodles & dig in !