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Monday, March 30, 2015

Chicken Satay With Peanut Dipping Sauce With Glucomannan

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

  • Servings: 4
  • 1 lb chicken breast, boneless skinless cut into 1-inch strips
  • 2 tablespoons soy sauce
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons thai fish sauce
  • 2 tablespoons black pepper
  • 2 teaspoons cumin
  • 2 teaspoons coriander
  • 2 tablespoons curry powder
  • 4 garlic cloves, minced
  • 2 teaspoons stevia
  • 2 tablespoons creamy peanut butter
  • 4 tablespoons unsweetened coconut milk
  • 1 tablespoon red curry paste
  • 1 tablespoon fish sauce
  • 1/2 teaspoon stevia
  • 8 g glucomannan (fiber powder, opt'l)

Recipe

  • 1 in large bowl, combine all chicken satay ingredients. refrigerate for at least an hour – up to 24 hours.
  • 2 preheat broiler. soak 10 bamboo skewers in water for 15 minutes to prevent from burning.
  • 3 thread marinated chicken onto skewers and place on broiler pan. broil 3 minute each side until edges are browned.
  • 4 dipping sauce: immediately before serving, combine all ingredients in a small bowl. mix until creamy.

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