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Thursday, April 16, 2015

African Peanut Soup

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • 2 medium onions, chopped
  • 6 garlic cloves, coarsely chopped
  • 2 teaspoons olive oil
  • 2 (400 g) cans chopped tomatoes
  • 5 cups vegetable broth
  • 1 (8 ounce) can tomato sauce
  • 2 mint tea bags
  • 1 teaspoon chili powder, hot or 1 tablespoon chili powder, mild
  • 2 teaspoons ground cumin
  • 1 3/4 teaspoons sea salt
  • 1/8 teaspoon paprika
  • 2 cups finely chopped spinach
  • 3/4 cup smooth peanut butter
  • 6 medium pita bread, toasted

Recipe

  • 1 combine onions, garlic and olive oil in a large stockpot and cook till onions soft.
  • 2 stir in tomatoes, broth, tomato sauce, chili powder, cumin, salt, paprika, and let the mint tea seep in at the side. simmer 10-12 minutes.
  • 3 add the spinach and peanut butter and let cook until everything is well combined like another 10 minutes (this is necessary especially if you used frozen spinach - i usually do).
  • 4 ladle into bowls and serve with warmed pitas.

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