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Friday, June 12, 2015

Chicken In Spicy Peanut Sauce

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs boneless skinless chicken breasts
  • 2 tablespoons vegetable oil
  • 10 3/4 ounces low-fat cream of chicken soup
  • 3 tablespoons reduced-fat crunchy peanut butter
  • 1/3 cup water
  • 2 green onions, sliced
  • 1 teaspoon chili powder
  • 1/8 teaspoon ground red pepper

Recipe

  • 1 place chicken breasts between 2 sheets of plastic wrap.
  • 2 with a meat mallet , pound to a 1/4-inch thickness.
  • 3 in a 10-inch skillet over medium heat, in hot oil, cook chickem 10 minutes or until browned on both sides.
  • 4 remove chicken from skillet. spoon off fat.
  • 5 add soup, peanut butter, water, green onions, chili powder and red pepper to skillet; stir until smooth.
  • 6 over medium heat, heat to boiling. reduce heat to low.
  • 7 return chicken to skillet.
  • 8 cover and simmer 5 minutes or until chicken is tender and juices run clear.

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