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Monday, June 1, 2015

Cape Verde Vegetable Soup

Total Time: 30 mins Preparation Time: 30 mins

Ingredients

  • Servings: 6
  • 1 cup chopped onion
  • 2 garlic cloves, minced
  • 2 tablespoons peanut oil
  • 1 pinch summer savory or 1 pinch thyme
  • 1/4 teaspoon ground dried red chili (or to taste)
  • 1 cup sliced okra
  • 3 cups chopped fresh tomatoes (or 2 cups canned tomatoes with juice)
  • 3 cups water
  • 1 teaspoon salt
  • 1 tablespoon minced fresh cilantro
  • 1 lemon, juice of
  • 2 cups diced potatoes
  • 2 cups sliced cabbage (cut into 1-inch lengths)
  • chopped fresh parsley
  • chopped fresh cilantro

Recipe

  • 1 sautee the onions and the garlic in the oil for 10 minute add the summer savory or thyme and the ground chiles and sautee gently, stirring often, for another 5 minutes.
  • 2 add the rest of the ingredients, excet the lemon juice, and bring to a boil. reduce heat and simmer until the vegetables are tender, about 20 minute add the lemon juice. serve topped with chopped fresh parsley or more fresh cilantro or both.

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