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Tuesday, June 2, 2015

Basic (and Delicious) Tofu Stir Fry

Total Time: 20 mins Preparation Time: 15 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 250 g tofu (firm or extra firm)
  • 250 g mie noodles (or the same amount rice noodles or rice)
  • 1 onion (chopped)
  • 1 -2 garlic clove (chopped or minced or powder)
  • 1 carrot (cut lenghtwise, in thin about 1inch long slices)
  • 1 teaspoon palm sugar (or brown-, or sugar or honey)
  • 2 -3 tablespoons soy sauce
  • 1 teaspoon vinegar
  • 1 teaspoon sesame oil
  • 1 teaspoon peanut butter (creamy or chunky)
  • 1 teaspoon sambal oelek (i usually add more)
  • 1/2 teaspoon vegetarian broth, granules
  • oil (neutral in taste, for frying)
  • 2 tablespoons chopped peanuts (optional)
  • salt

Recipe

  • 1 cut tofu into cubes and fry in hot oil until brown and crispy. put aside.
  • 2 if using noodles (or rice) prepare according to package instruction.
  • 3 heat oil in a non stick frying pan or wok and add onions and garlic. let fry until translucent.
  • 4 add carrot slices.stir.
  • 5 sprinkle (palm) sugar over carrot/onion/garlic and let dissole whilst stirring frequently.
  • 6 add vinegar.
  • 7 pour soy sauce over sizzling "pancontents".
  • 8 add sesame oil, peanut butter and sambal oelek.
  • 9 season with salt and soup powder.
  • 10 drain noodles and add to stir fry. (or rice).
  • 11 add tofu and stir.
  • 12 enjoy!

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