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Tuesday, June 2, 2015

Breakfast In A Blender

Total Time: 5 mins Preparation Time: 2 mins Cook Time: 3 mins

Ingredients

  • 1 scoop protein powder
  • 1/3 cup dry oatmeal
  • 2/3 cup water or 2/3 cup milk
  • 1 tablespoon natural almond butter or 1 tablespoon peanut butter
  • 1 frozen banana
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon flax seed
  • 1 tablespoon wheat germ
  • 1/2 cup ice cube

Recipe

  • 1 blend all ingredients.

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