Breakfast In A Blender

Total Time: 5 mins Preparation Time: 2 mins Cook Time: 3 mins

Ingredients

• 1 scoop protein powder
• 1/3 cup dry oatmeal
• 2/3 cup water or 2/3 cup milk
• 1 tablespoon natural almond butter or 1 tablespoon peanut butter
• 1 frozen banana
• 2 tablespoons unsweetened applesauce
• 1 tablespoon flax seed
• 1 tablespoon wheat germ
• 1/2 cup ice cube

Recipe

• 1 blend all ingredients.