Chicken Almond Soo Guy

Total Time: 1 hr Preparation Time: 40 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 boneless skinless chicken breasts
• 8 tablespoons reduced sodium soy sauce
• 2 teaspoons ginger
• 2 teaspoons salt
• 4 teaspoons garlic salt
• 10 tablespoons peanut oil
• 1 cup blanched almond
• 1 bunch fresh parsley
• 1 bunch fresh parsley sprig
• 3 lemon slices
• 12 ounces low fat sweet and sour plum sauce
• 1/2 cup toasted almond
• oil (for frying)
• 4 eggs
• 1/2 cup cold water
• 1 cup all-purpose flour
• 2 teaspoons salt
• 2 teaspoons cornstarch
• 1 teaspoon sugar

Recipe

• 1 cut chicken breasts into thin strips.
• 2 mix soy sauce, ginger, salt and garlic salt.
• 3 marinate chicken strips in the soy mixture for 30 minutes.
• 4 in a frying pan or a wok, heat peanut oil to 375°f .
• 5 fry first amount of (blanched) almonds until golden.
• 6 drain well and reduce almonds to a powder.
• 7 prepare frying dough:.
• 8 using a fork, beat eggs.
• 9 still using a fork, beat in cold water, flour, salt, cornstarch and sugar.
• 10 dough will be a little lumpy.
• 11 set aside for 10 minutes.
• 12 add powdered almonds to dough mixture.
• 13 dip marinated chicken strips into frying dough/almonds mixture.
• 14 drain lightly and fry into very hot oil, until golden brown.
• 15 arrange chicken strips onto a serving plate garnished with fresh parsley sprigs, lemon slices and toasted almonds.
• 16 serve, coated with plum sauce.