African Pineapple Peanut Stew

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• 1 cup onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon olive oil
• 4 -5 cups kale (1 bunch) or 4 -5 cups swiss chard (1 bunch)
• 1 (20 ounce) can crushed pineapple, undrained
• 1/2 cup natural-style peanut butter
• 2 tablespoons soy sauce
• 1/2 cup cilantro, chopped
• 1 teaspoon sea salt, celtic (more or less to taste)
• 1/2 cup peanuts, skinless, crushed (more or less for garnish)
• 3 scallions, chopped (more or less for garnish)

Recipe

• 1 saute onions and garlic in oil, stirring often until lightly browned.
• 2 while onions are cooking, wash the kale or chard, pull or cut out large stems, stack leaves on cutting surface and slice crosswise into 1 inch slices.
• 3 add the can of pineapple with its juice to the onions.
• 4 bring to a simmer.
• 5 stir in the kale or chard, cover, let simmer about 5 minutes, just until the greens are tender.
• 6 mix in the peanut butter, soy sauce and cilantro, simmer 5 more minutes.
• 7 add the sea salt to taste.
• 8 serve it over your favorite grain and top with the crushed peanuts and chopped scallions.