Asian Chops

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• 4 lamb chops
• 3 tablespoons light soy sauce
• 3 -4 dashes ground ginger
• 4 tablespoons smart balance omega cooking oil
• 2 crushed garlic cloves
• 1 medium yellow onion, chopped
• 2 cups chicken broth
• 2 golden delicious apples, peeled, cored, quartered and sliced
• 1 tablespoon sesame oil
• 1/2 cup peanut butter
• 1/4 teaspoon black pepper (to taste)
• 2 pinches sugar (optional)

Recipe

• 1 mix soy sauce and giner in a large bowl using a whisk.
• 2 add chops, stir by hand to coat fully and marinate for 15 minutes.
• 3 heat a large nonstick pan over medium heat, add omega oil and then chops. be sure to shake excess soy sauce off chops and discard marinade.
• 4 brown chops on both sides, being sure to cook meat fully.
• 5 remove chops and set aside.
• 6 add onion and garlic to pan, then chicken broth to deglaze.
• 7 cook onions and garlic in broth over medium heat till onions begin to soften. add sliced apples and cook till they just begin to soften as well.
• 8 add sesame oil, pepper and peanut butter to pan, stirring till peanut butter is desolved.
• 9 taste and stir in 2 pinches of sugar if flavor is too salty for your liking or if you prefer a little more sweetness to the sauce. this will depend greatly on the saltiness of your broth.
• 10 place chops back into pan and cook while stirring till sauce forms into a nice gravy.
• 11 remove mixture from pan to a large platter and serve hot.