Beef And Broccoli
Total Time: 32 mins
Preparation Time: 10 mins
Cook Time: 22 mins
Ingredients
- Servings: 2
- 1/2 lb beef flank steak, sliced thinly across grain
- 1 tablespoon light soy sauce
- 1/8 teaspoon black pepper
- 1/8 teaspoon sambal oelek (optional)
- 1/4 teaspoon sesame oil
- 1 tablespoon cornstarch or 1 tablespoon tapioca starch
- 1 lb fresh broccoli, broken into florets and then sliced in half
- 4 tablespoons peanut oil, divided
- 1/2 teaspoon salt
- 1/2 cup water
- 2 garlic cloves, crushed
Recipe
- 1 in a mixing bowl, mix together soy sauce, pepper, sambal oelek, sesame oil and corn starch.
- 2 add sliced beef, coat well and let marinate for 15 minutes.
- 3 in a wok, heat 2 tablespoons of peanut oil until smoke begins to rise.
- 4 add broccoli florets and salt, stir well.
- 5 now add 1/2 cup of water, cover with a lid and cook on high heat for 3 - 4 minutes or until steam starts to escape from the edge of the lid.
- 6 remove broccoli and any liquid to a bowl.
- 7 reheat wok to high heat, add the remainder 2 tablespoons of peanut oil.
- 8 when hot, add garlic and brown for 1 minute, stirring often.
- 9 add sliced beef and marinade and stir-fry until the color of meat changes, about 1 minute.
- 10 return broccoli and liquid to the wok and mix; stir-fry for 30 seconds.
- 11 serve hot.
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