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Monday, June 1, 2015

Amanda's Thai Peanut

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 0.5 (8 ounce) package fettuccine (not the wheat noodles)
  • 1 1/2 cups broccoli, cut into bite-sized pieces (fresh or frozen)
  • 1/2 carrot, grated
  • 2 teaspoons garlic, minced
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon ground ginger
  • 1 tablespoon brown sugar
  • 4 tablespoons low sodium soy sauce
  • 3 1/2 tablespoons rice wine vinegar
  • 4 tablespoons reduced-fat peanut butter

Recipe

  • 1 in a large pot, cook fettucini as directed. towards the end of the pasta cooking, add the broccoli into the pot to cook for approximately 3-4 minutes.
  • 2 in a greased large saucepan, heat garlic on med-high heat for 2 minutes.
  • 3 add red pepper flakes, ginger, and brown sugar into the saucepan. allow to cook another 2 minutes.
  • 4 add soy sauce, rice wine vinegar, and peanut butter to the saucepan. use a spaghetti spoon or whisk to mix in the peanut butter to the liquid to form a sauce.
  • 5 when the sauce begins to bubble, add the cooked pasta/broccoli to the saucepan. mix well. add the carrot. mix well to prevent clumps.
  • 6 enjoy!

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