pages

Translate

Monday, June 1, 2015

Bareatric Brownies

Total Time: 1 hr Preparation Time: 15 mins Cook Time: 45 mins

Ingredients

  • 1/2 cup margarine
  • 1/2 cup egg substitute
  • 1 cup applesauce
  • 1/2 cup creamy peanut butter
  • 1 teaspoon vanilla extract
  • 1 cup splenda sugar substitute
  • 1/2 cup light brown sugar
  • 1 1/2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 1 teaspoon nutmeg
  • 2 cups instant plain oatmeal
  • 1/2 cup wheat germ
  • 1 scoop any whey tasteless protein powder
  • 1 cup apple, diced
  • 1/2 cup craisins
  • nuts (optional)

Recipe

  • 1 preheat oven to 350°f.
  • 2 grease or spray a 9x13 pan.
  • 3 mix together melted butter, vanilla, and egg substitute.
  • 4 stir in sugars, peanut butter and applesauce.
  • 5 in a seperate bowl mix flour, wheat germ, salt, baking powder, baking soda, protein powder and the spices and sift over and into the egg and sugar mixture.
  • 6 last add the oatmeal, apples. cran raisins and if you choose to add them the nuts. stir until everything is mixed.
  • 7 pour batter into the pan and bake for 40-45 minutes depending on your oven, or until they resemble brownies. do not over bake!
  • 8 cut into 24 bars and enjoy!

No comments:

Post a Comment