Bareatric Brownies
Total Time: 1 hr
Preparation Time: 15 mins
Cook Time: 45 mins
Ingredients
- 1/2 cup margarine
- 1/2 cup egg substitute
- 1 cup applesauce
- 1/2 cup creamy peanut butter
- 1 teaspoon vanilla extract
- 1 cup splenda sugar substitute
- 1/2 cup light brown sugar
- 1 1/2 cups whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 teaspoon cinnamon
- 1 teaspoon nutmeg
- 2 cups instant plain oatmeal
- 1/2 cup wheat germ
- 1 scoop any whey tasteless protein powder
- 1 cup apple, diced
- 1/2 cup craisins
- nuts (optional)
Recipe
- 1 preheat oven to 350°f.
- 2 grease or spray a 9x13 pan.
- 3 mix together melted butter, vanilla, and egg substitute.
- 4 stir in sugars, peanut butter and applesauce.
- 5 in a seperate bowl mix flour, wheat germ, salt, baking powder, baking soda, protein powder and the spices and sift over and into the egg and sugar mixture.
- 6 last add the oatmeal, apples. cran raisins and if you choose to add them the nuts. stir until everything is mixed.
- 7 pour batter into the pan and bake for 40-45 minutes depending on your oven, or until they resemble brownies. do not over bake!
- 8 cut into 24 bars and enjoy!
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