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Thursday, February 26, 2015

Beef Pilau

Total Time: 1 hr 40 mins Preparation Time: 10 mins Cook Time: 1 hr 30 mins

Ingredients

  • Servings: 6
  • 1 1/2 lbs beef stew meat, cut into 3/4 inch pieces
  • 2 tablespoons cooking oil
  • 1 medium onion, chopped
  • 1 garlic clove, minced
  • 2 cups coconut milk
  • 1 (16 ounce) can tomatoes, diced
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • 1 (9 ounce) package frozen cut green beans or 1 (9 ounce) package frozen okra, cut up
  • 1 cup long grain rice
  • 1 cup unsalted peanuts, chopped

Recipe

  • 1 brown beef in a dutch oven, half at a time, in hot oil. remove and set aside, reserving drippings. in drippings, cook onion and garlic till tender but not brown. return all meat to dutch oven. drain off fat.
  • 2 add coconut milk, undrained tomatoes, salt and coriander into meat mixture. bring to boiling, reduce heat. cover, simmer about 1 hour.
  • 3 stir in beans (or okra), rice and peanuts. simmer, covered, for 25 to 30 minutes or until liquid is absorbed and until meat and rice are tender.

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