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Friday, February 27, 2015

Chicken With Bok Choy And Mushrooms

Total Time: 40 mins Preparation Time: 20 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons honey
  • 1/3 cup soy sauce
  • 2 tablespoons dry sherry
  • 1 teaspoon five-spice powder
  • 20 g fresh ginger, grated
  • 1 tablespoon peanut oil
  • 4 chicken breast fillets
  • 4 flat mushrooms
  • 500 g baby bok choy, quartered
  • 1 cup chicken stock
  • 2 teaspoons cornflour
  • 2 tablespoons water
  • salt and pepper
  • 2 garlic cloves, crushed
  • 1 pinch cayenne pepper
  • parsley

Recipe

  • 1 combine honey, soy sauce, sherry, 5-spice, ginger, garlic, salt and pepper and creyene pepper with the oil in a small jug.
  • 2 place chicken in a med bowl with half of the honey mixture, toss to coat chicken in the marinade, cover, refrigerate for 10 minute.
  • 3 meanwhile cook mushrooms and bok choy, in batches, on a heated oiled grill plate (or barbecue) until just tender. cover to keep warm.
  • 4 drain chicken but keep the marinaded honey.
  • 5 cook chicken on the same oiled plate until browned on both sides. cover and stand for 5 min, then slice thickly.
  • 6 meanwhile, combine the remaining honey mixture in a small saucepan with the stock.
  • 7 bring to the boil, stir in blended cornflour with the water, cook stirring, until sauce boils and thickens slightly.
  • 8 divide mushrooms and bok choy among serving plates, top with chicken and pour over the sauce.

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