Amazing Natural Protein Power Bars

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• 1/2 teaspoon cardamom
• 1/2 teaspoon cinnamon
• 1/4 cup chopped dates
• 1 cup egg
• 1 cup nonfat milk
• 2 tablespoons flax seeds
• 2 tablespoons natural-style peanut butter
• 2 cups rolled oats (toasting, opt)
• 14 tablespoons protein powder (6 scoops)

Recipe

• 1 preheat oven to 200.
• 2 coat medium size baking pan with nonstick cooking spray.
• 3 mix oats, egg whites, and milk togther in a large mixing bowl. add 6 scoops of your favorite protein powder and mix thoroughly. add dates, flax seeds, and peanut butter then mix well. add salt, cinnamon, and cardamom and mix thyoroughly.
• 4 pour the batter into baking pan and cook for 30-60 minutes or until you reach the desired moisture level.
• 5 remove from oven and place in refrigerator to cool. cut into 9 equally sized bars.