2 Minute Peanut Butter Protein Shake

Total Time: 2 mins Preparation Time: 2 mins

Ingredients

• Servings: 2
• 1 cup skim milk (or light soy or almond milk)
• 1 frozen banana
• 1/2 cup canned pumpkin
• 2 tablespoons peanut butter
• 1/2 tablespoon honey
• 1/2 teaspoon cinnamon
• 1/8 teaspoon ground cardamom

Recipe

• 1 put all ingredients in a blender.
• 2 blend and enjoy!