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Monday, March 2, 2015

Banana South Seas Ground Beef

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

  • Servings: 8
  • 2 lbs ground beef, lean
  • 1/2 cup onion, chopped
  • 1 cup celery, sliced
  • 2 1/2 cups apples, pared and coarsely chopped
  • 1 teaspoon curry powder (or to taste with twice or three times as much)
  • 2 tablespoons flour
  • 1 cup beef broth
  • 4 ounces mushrooms, chopped (stems only ok)
  • 2 tablespoons sherry wine (optional)
  • 2 bananas, peeled and sliced
  • 4 cups rice, cooked

Recipe

  • 1 cook the meat and onion in a large skillet until the onion is tender and meat browned. drain off excess fat.
  • 2 stir in celery, apple and curry powder. cook uncovered for about 5 minutes, stirring occasionally.
  • 3 stir in remaining ingredients, except bananas and rice, heat to boiling.
  • 4 reduce to simmer uncovered about 30 minutes, stirring occasionally.
  • 5 stir in bananas, cover and cook over low heat about 5 minutes.
  • 6 serve over rice.
  • 7 i like to add green veggie to it and top with chopped peanuts and cilantro.

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