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Friday, April 17, 2015

African Groundnut (peanut) Stew

Total Time: 1 hr 15 mins Preparation Time: 30 mins Cook Time: 45 mins

Ingredients

  • Servings: 6
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 6 pieces chicken legs-thighs, cooked
  • 0.5 (5 1/2 ounce) can tomato paste
  • 3 cups chicken stock
  • 3/4 cup peanut butter
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon hot red pepper flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 packet knorr chicken bouillon

Recipe

  • 1 boil chicken pieces for 30-40 minutes, set aside once cooked and reserve stock (or you can cook the chicken according to your preffered method).
  • 2 saute onions in olive oil until soft.
  • 3 add tomato paste to onions and stir for 2 minutes (until tomato paste has dried out a bit).
  • 4 add stock and stir until tomato paste is well incorporated.
  • 5 add peanut butter and stir until well incorporated with tomato stock mixture.
  • 6 add salt, pepper, pepper flakes, onion powder and garlic powder, and 1/2 sachet of knorr bullion powder and let stew simmer until stew thickens (for about 20 minutes on medium to low heat).
  • 7 after 20 minutes, add the cooked chicken pieces and simmer further for another 15 to 20 minutes.
  • 8 taste, and adjust spices according to taste.
  • 9 serve with your choice of choice of rice, yams or fufu.

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