African Yam Stew
Total Time: 55 mins
Preparation Time: 10 mins
Cook Time: 45 mins
Ingredients
- Servings: 4
- 4 cups vegetable broth
- 1 chopped onion
- 2 cups peeled and diced yams
- 1 cup canned chick-peas
- 1 cup uncooked brown rice
- 1/4 teaspoon salt
- 1/4 cup peanut butter
- 2 cups chopped collard greens or 2 cups kale
- 2 tablespoons fresh lemon juice
- 1/2 teaspoon black pepper
- 1 tablespoon braggs liquid aminos or 1 tablespoon tamari
- chili sauce
Recipe
- 1 heat 2 tblsp of stock in a large pot. add the onion and saute over medium heat for 5 minutes, adding more stock if necessary.
- 2 add the remaining stock, yams, chickpeas, rice and salt; simmer for 45 minutes.
- 3 in small bowl, blend the peanut butter with 1/2 cpu of liquid from the stew to make a smooth paste. stir into the stew along with the greens and cook for 5 minutes.
- 4 stir in the lemon juice, pepper and tamari or braggs; add chili sauce to taste.
- 5 adjust seasonings and serve.
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