African Yam Stew

Total Time: 55 mins Preparation Time: 10 mins Cook Time: 45 mins

Ingredients

• Servings: 4
• 4 cups vegetable broth
• 1 chopped onion
• 2 cups peeled and diced yams
• 1 cup canned chick-peas
• 1 cup uncooked brown rice
• 1/4 teaspoon salt
• 1/4 cup peanut butter
• 2 cups chopped collard greens or 2 cups kale
• 2 tablespoons fresh lemon juice
• 1/2 teaspoon black pepper
• 1 tablespoon braggs liquid aminos or 1 tablespoon tamari
• chili sauce

Recipe

• 1 heat 2 tblsp of stock in a large pot. add the onion and saute over medium heat for 5 minutes, adding more stock if necessary.
• 2 add the remaining stock, yams, chickpeas, rice and salt; simmer for 45 minutes.
• 3 in small bowl, blend the peanut butter with 1/2 cpu of liquid from the stew to make a smooth paste. stir into the stew along with the greens and cook for 5 minutes.
• 4 stir in the lemon juice, pepper and tamari or braggs; add chili sauce to taste.
• 5 adjust seasonings and serve.