pages

Translate

Monday, April 6, 2015

Asian Chicken Pitas

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 2 (4 ounce) boneless skinless chicken breast halves
  • 1/2 cup bean sprouts
  • 1/4 cup diced water chestnut
  • 1/4 cup sliced green onion
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon low sodium soy sauce
  • 1 teaspoon sesame oil or 1 teaspoon peanut oil
  • 1 (7 inch) whole wheat pita bread, cut in half crosswise
  • 2 leaves lettuce leaves

Recipe

  • 1 place chicken in a medium saucepan; add chicken stock to cover. bring to a boil. reduce heat to medium, and cook, uncovered, 15 minutes or until chicken is done. remove from liquid. let chicken cool to touch. chop chicken into bite-size pieces.
  • 2 combine chicken, sprouts, water chestnuts,green onions, and garlic. combine vinegar, soy sauce, and oil; pour over chicken mixture, tossing gently.
  • 3 line each pita half with 1 lettuce leaf; spoon chicken mixture evenly into pita halves.

No comments:

Post a Comment