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Tuesday, April 7, 2015

Asian Chicken With Chili Sauce (low Carb)

Total Time: 22 mins Preparation Time: 10 mins Cook Time: 12 mins

Ingredients

  • Servings: 2
  • 1 tablespoon crushed garlic
  • 1 teaspoon chili flakes
  • 2 tablespoons oyster sauce
  • 2 tablespoons lime juice
  • 1 teaspoon chinese five spice powder
  • 1 tablespoon brown sugar
  • 1 teaspoon peanut oil
  • 3 boneless skinless chicken breasts
  • 1 onion, sliced thinly
  • 1/2 cup thinly sliced celery
  • 1/2 cup thinly sliced bell pepper (any color)
  • 1/2 cup coconut milk

Recipe

  • 1 in a small bowl combine garlic, chili flakes, oyster sauce, lime juice, chinese 5 spice,brown sugar and set aside.
  • 2 in a hot skillet or wok heat oil and sauté onion for 1 minute. add chicken and sauté for approximately 3 minutes - add celery and peppers and continue to sauté for an additional 5 - 6 minutes until chicken is cooked but not over cooked.
  • 3 add sauce and evenly coat the mixture - stir until completely heated - add coconut milk and let gently simmer for 5 minutes stirring occasionally.
  • 4 serve over a bed of rice vermicelli or heated sprouts for low carb meals and rice for non low carbers.

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