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Sunday, April 12, 2015

Asian Noodles In Satay Sauce (ww)

Total Time: 31 mins Preparation Time: 15 mins Cook Time: 16 mins

Ingredients

  • Servings: 4
  • 6 ounces fettuccine pasta
  • 1 1/4 cups carrots, thinly sliced
  • 1 1/4 cups broccoli florets
  • 1 cup mushroom, thinly sliced
  • 1 cup snow peas, halved
  • 1/2 cup scallion, minced
  • 1 tablespoon fresh gingerroot, minced pared
  • 3 garlic cloves, minced
  • 1/4 cup peanut butter (smooth or crunchy)
  • 3 tablespoons reduced sodium soy sauce
  • 1/4 cup fresh lime juice
  • 1 tablespoon honey
  • 1 cup red bell pepper, diced

Recipe

  • 1 in large pot of boiling water, cook fettuccine 8-10 minutes, until tender.
  • 2 drain; set aside.
  • 3 meanwhile, in medium nonstick skillet, bring 1/4 cup water to a boil.
  • 4 add carrots, broccoli and mushrooms; return liquid to a boil.
  • 5 reduce heat to low; simmer, covered, 4 minutes, until vegetables are just softened.
  • 6 add snow peas, scallions, ginger and garlic; cook, uncovered, 2 minutes, until snow peas are softened.
  • 7 in small bowl, combine peanut butter, soy sauce, juice, honey and 1/4 cup water; stir into vegetable mixture.
  • 8 add bell pepper and cooked noodles; toss to coat.

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