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Wednesday, April 8, 2015

Bold And Low-carb (chex Mix) Snax

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 5
  • 6 tablespoons butter
  • 2 tablespoons worcestershire sauce
  • 3/4 teaspoon garlic powder
  • 1 -1 1/2 teaspoon seasoning salt
  • 1/2 teaspoon onion powder
  • 2 cups whole wheat cereal
  • 1 cup cheerios toasted oat cereal
  • 1 cup raw almonds
  • 1/2 cup peanuts or 1/2 cup cashews
  • 1/2 cup raw pecans

Recipe

  • 1 pre-heat oven to 250 degrees. put butter in roasting pan in oven to melt.
  • 2 mix in worcestershire sauce and seasonings. mix nuts into butter thoroughly and bake for 15 minutes. (if any of your nuts are pre-salted, reduce the seasoning salt. you may also wish to reduce seasoning salt if you don't like salty foods. if any of your nuts are pre-roasted, reserve until last 15 minutes of baking.)
  • 3 add cereals to nuts and stir well to distribute butter and spices. this first mixing is important to distribute flavors.
  • 4 bake for 1 hour more, stirring 3 times.
  • 5 allow to cool before storing in airtight container.

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