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Wednesday, April 15, 2015

Chicken Cacciatore Amore

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 6
  • 2 -3 lbs chicken thighs
  • 1/4 cup rice flour
  • 3/4 cup almond flour
  • 1/4 cup peanut oil
  • 1 large onion, cut in slivers
  • 1 -2 large green pepper, cut in slivers
  • 1 -2 zucchini, cut in thin slices
  • 4 garlic cloves
  • 1 cup red wine
  • 1 tablespoon balsamic vinegar
  • 1 tablespoon fresh parsley
  • 1/2 teaspoon fresh oregano
  • 1/2 teaspoon fresh thyme
  • 1 teaspoon salt
  • black pepper
  • 1 (15 ounce) can diced tomatoes
  • 1 (15 ounce) can tomato sauce
  • 1/2 lb mushroom (any kind)

Recipe

  • 1 rinse and pat the chicken dry.
  • 2 mix the almond and rice flour in a plastic bag and add the chicken. roll the chicken around to get it good and coated.
  • 3 heat the oil in a dutch oven type pan until you can smell it, but it isn't smoking.
  • 4 cook the chicken in the oil, flipping pieces frequently to brown on all sides and remove from pan.
  • 5 in the same pan, saute the onion, green pepper, garlic and zucchini until the onion is tender.
  • 6 add the red wine, vinegar and spices to the veggies and simmer for 5 minutes, allowing the liquid content to concentrate and reduce slightly.
  • 7 add tomatoes and tomato sauce (i use fire roasted tomatoes out of a can and it makes it pretty tasty.).
  • 8 stir all this up and add the cooked chicken.
  • 9 cover the pot and cook for 45 minutes over low to medium heat.
  • 10 after 45 minutes, add the mushrooms and cook uncovered for another 15 minutes.
  • 11 serve over pasta, with rice, with mashed potatoes, with polenta or by itself with bread and plan to be loved.

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