Black-eyed Pea Pâté
Total Time: 45 mins
Preparation Time: 45 mins
Ingredients
- Servings: 12
 
- 3 tablespoons mild vegetable oil (such as corn, canola, or peanut oil) 
 
- 2 large onions, diced 
 
- 3 carrots, diced 
 
- 3 bay leaves 
 
- 3 garlic cloves, minced 
 
- 2 (15 ounce) cans black-eyed peas, drained 
 
- 1/3 cup natural-style peanut butter 
 
- 1/3 cup nutritional yeast 
 
- 2 -3 tablespoons cognac or 2 -3 tablespoons brandy 
 
- 1 tablespoon tamari or 1 tablespoon shoyu, sauce 
 
-  salt 
 
-  fresh ground black pepper 
 
-  minced bell pepper (red, green, and yellow) 
 
- 1 sprig italian parsley 
 
Recipe
- 1 place a 12-inch skillet over medium heat; add the oil and then the onions; saute for 3 minutes. 
 
- 2 decrease heat slightly; add in carrots and bay leaves; stir/saute 6-7 minutes, until vegetables are quite soft but not brown. 
 
- 3 add in garlic; stir/saute minute; remove and discard bay leaf. 
 
- 4 scrape the mixture into a food processor; add in the black-eyed peas, peanut butter, nutritional yeast, cognac, and tamari; pulse until very smooth. 
 
- 5 taste for seasoning; add salt and pepper if necessary. 
 
- 6 pulse again; scoop spread into ramekins and refrigerate overnight to let flavors blend. 
 
- 7 serve at room temperature, garnishing with a confetti of peppers and a sprig of parsley; serve with lots of crudités and/or crackers. 
 
 
 
 
          
      
 
  
 
 
 
 
 
 
 
 
 
 
 
No comments:
Post a Comment