African Gumbo

Total Time: 1 hr 20 mins Preparation Time: 30 mins Cook Time: 50 mins

Ingredients

• Servings: 4
• 300 g okra
• 2 tablespoons peanut oil
• 800 g chicken thigh fillets, chopped coarsely
• 2 large brown onions, chopped coarsely
• 3 garlic cloves, crushed
• 2 teaspoons sambal oelek
• 5 medium tomatoes, seeded & finely chopped
• 1/4 cup tomato paste
• 1/2 cup crunchy peanut butter
• 1 large potato, coarsely chopped
• 2 cups water

Recipe

• 1 trim stems from okra. heat half of the oil in a large saucepan; cook chicken, in batches, stirring until browned. drain on paper towel.
• 2 heat remaining oil in pan; cook onion, garlic and sambal oelek, stirring until onion is soft.
• 3 return chicken to pan. add remaining ingredients; simmer, covered for 30 minutes or until potato is tender.
• 4 serve over a bed of rice.