African Peanut And Squash Stew
Total Time: 55 mins
Preparation Time: 20 mins
Cook Time: 35 mins
Ingredients
- Servings: 6
- 1 tablespoon olive oil
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 1 -2 minced hot chili pepper, to your taste, seeded and chopped
- 1 1/2 teaspoons peeled and grated fresh ginger
- 1/2 tablespoon light brown sugar
- 3/4 teaspoon ground cinnamon
- 1/4 teaspoon ground cumin
- 1 1/2 lbs winter squash, seeded, peeled, and cut into bite-size cubes (about 3 1/2 cups, such as butternut or buttercup)
- 1 1/2 cups water
- 1/4 cup creamy natural-style peanut butter
- salt & freshly ground black pepper
- 1 1/2 cups frozen black-eyed peas, cooked, cooled or 1 (15 ounce) can black-eyed peas, drained and rinsed
- 1/2 cup chopped unsalted dry roasted peanuts
Recipe
- 1 heat the oil in a large saucepan over medium heat.
- 2 add the onion, cover, and cook, stirring a few times, until softened, about 5 minutes.
- 3 stir in the garlic, chiles, ginger, brown sugar, cinnamon, and cumin and cook for 1 minute.
- 4 add the squash and stir to coat with the spices.
- 5 add 1 ¼ cup of the water and salt and pepper to taste.
- 6 bring to a boil, then reduce the heat to low.
- 7 put the peanut butter in a small bowl and slowly add the remaining ¼ cup water, stirring until smooth.
- 8 stir the peanut butter mixture into the stew, cover, and simmer until the vegetables are tender, about 30 minutes.
- 9 allow 10 minutes before the end of the cooking time, add the black-eyed peas and peanuts and simmer until heated through.
- 10 before serving, taste to adjust the seasonings.
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