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Saturday, April 11, 2015

Asian Miracle Diet Soup

Total Time: 2 hrs 10 mins Preparation Time: 30 mins Cook Time: 1 hr 40 mins

Ingredients

  • Servings: 19-20
  • 1 tablespoon peanut oil
  • 1/4 cup chopped fresh ginger
  • 1/4 cup chopped fresh garlic
  • 1 gallon chicken broth, plus
  • 2 cups chicken broth
  • 1/2 cup cornstarch
  • 1 (10 1/2 ounce) package firm tofu, cut into 1/4 inch pieces
  • 1 (8 ounce) can straw mushrooms
  • 1 (8 ounce) can bamboo shoots, drained
  • 1/2 cup soy sauce
  • 1/4 cup rice wine vinegar
  • 2 tablespoons sugar
  • 1 teaspoon crushed red pepper flakes
  • 2 (16 ounce) bags frozen oriental-style vegetables
  • 1 lb peeled shrimp
  • 1/4 cup chopped cilantro
  • 1 (10 ounce) package spinach, trimmed and chopped

Recipe

  • in a large pot heat oil over medium heat.
  • add the ginger and garlic and cook until tender, 3 to 4 minutes.
  • combine 1-cup broth with the cornstarch and blend until smooth.
  • pour the cornstarch mixture into the pot and add the remaining broth, tofu, mushrooms, bamboo shoots, soy sauce, vinegar, sugar and crushed red pepper flakes.
  • bring the soup to a boil and cook until thickened.
  • add the frozen vegetables, shrimp and cilantro.
  • simmer until shrimp is just opaque, about 10 minutes.
  • stir in the spinach and cook until just wilted.
  • they say if you eat a full pot every 2 to 3 days, that is all you need to drop pounds fast.

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