Asian Scrambled Eggs

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 1
• 1 garlic clove, chopped
• 1 1/2 teaspoons fresh ginger, chopped
• 1 teaspoon peanut oil
• 1/2 cup mushroom, chopped
• 5 snow peas, quartered
• 1/4 red bell pepper, chopped (about 1/4 cup)
• 3 medium scallions or 3 medium green onions, chopped
• 1 1/2 teaspoons reduced sodium soy sauce
• 3 egg whites
• 1 omega- 3 egg, beaten

Recipe

• 1 in a skillet or wok on medium-high heat, brown garlic and ginger in half of the oil.
• 2 after a couple of minutes, add mushrooms, snow peas, and pepper.
• 3 stirfry until mushrooms start to brown, and lose most of their moisture.
• 4 add chopped scallions. stir fry for another couple of minutes while drizzling half of the soy sauce over ther mixture.
• 5 remove vegetables from skillet.
• 6 add the remaining oil, then eggs.
• 7 when eggs start to bubble around the edges, stir them with a spatula until scrambled.
• 8 just before eggs are completely cooked, add vegetables and mix thoroughly.
• 9 serve warm, with remaining soy sauce drizzled over top after cooking.