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Wednesday, April 15, 2015

Beef And Broccoli Stir Fry Over Noodles

Total Time: 26 mins Preparation Time: 15 mins Cook Time: 11 mins

Ingredients

  • Servings: 4
  • 1 tablespoon light teriyaki sauce
  • 2 teaspoons hoisin sauce
  • 1/2 teaspoon crushed red pepper flakes
  • 8 ounces cooked round steaks or 8 ounces flank steaks, sliced into matchstick size strips
  • 7 7/8 ounces ready cooked stir fry noodles (without sauce packet)
  • 2 teaspoons peanut oil or 2 teaspoons canola oil
  • 8 scallions, finely chopped
  • 1 red bell pepper, chopped
  • 1 garlic clove, minced
  • 1/3 cup water
  • 3 cups chopped cooked broccoli florets

Recipe

  • 1 combine the teriyaki and hoisin sauces and the crushed pepper in a large zip-close plastic bag. add the steak; squeeze out the air, seal the bag and turn to coat the meat. refrigerate, turning the bag occasionally, at least 20 minutes or up to 2 hours.
  • 2 rinse the noodles in a colander under warm water to loosen; set aside.
  • 3 heat the oil in a nonstick wok or large skillet. add the scallions, bell pepper, and garlic. stir fry until tender, about 8 minutes. add the noodles and water and cook, stirring, 1 minute. stir in the beef with it's marinade and the broccoli; bring to just below boiling and simmer 2 minutes. serve at once.

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