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Sunday, April 19, 2015

Broiled Thai Chicken With Mango Coleslaw

Total Time: 40 mins Preparation Time: 25 mins Cook Time: 15 mins

Ingredients

  • Servings: 6
  • 6 boneless skinless chicken breast halves
  • 2 tablespoons honey
  • 2 tablespoons vegetable oil (do not use olive oil!)
  • 3 tablespoons lime juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 cups shredded red cabbage
  • 2 cups shredded savoy cabbage
  • 1 cup carrot, peeled and julienned
  • 1 rip mango, peeled, seeded and cut into 1/2-inch pieces
  • 4 tablespoons creamy peanut butter
  • 2 tablespoons water
  • 2 tablespoons honey
  • 4 tablespoons lime juice
  • 2 tablespoons soy sauce
  • 1/2 teaspoon hot red pepper flakes
  • 3 tablespoons chopped scallions
  • 3 tablespoons chopped peanuts

Recipe

  • 1 preheat broiler to low.
  • 2 pound chicken with your fists to flatten slightly.
  • 3 spray a broiler pan with nonstick cooking spray and arrange chicken on the broiler pan. place broiler pan about 4 inches from the heat source. broil for 7 minutes, then turn and continue cooking for about 6 minutes more, or until fork can be inserted easily and chicken is tender.
  • 4 in a small bowl, mix the honey, vegetable oil, lime juice, salt and pepper.
  • 5 in a large bowl, place the red cabbage, savoy cabbage, and carrots; toss well to mix.
  • 6 add honey-lime mixture and mango to cabbage and toss getnly to mix.
  • 7 arrange the cabbage mixture on a platter with chicken on top. spoon peanut sauce over chicken and sprinkle with scallions and peanuts.
  • 8 peanut sauce: while chicken is broiling, mix together peanut sauce ingredients in a small bowl, using a whisk for smoothness.

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